The person that handles our Wisconsin Athletic Club - North Shore Facebook page posted a quiz this morning that I found very interesting and want to share with all of you.
First, take the quiz, then read below (no cheating!).
I got an 11 out of 14; not quite what I thought I would get given my personal training background. I learned some new things and I really like how they shared the why behind the answer and gave a little extra educational info. Great quiz!
The biggest shocker for me was #3 - calories from alcohol are worse for belly fat than other calories. We've all heard the "beer belly" expression, but given the choice between high calorie/high sugar foods like baked goods (cookies, cakes, brownies...drooling thinking about them...) I would think those foods would contribute more. Your liver is so busy burning the alcohol it can't burn the fat. Add onto that the typical late night high fat foods after a night on the town and hello extra belly fat!
I'm surprised in the fact that men collect more fat in the abdomen due to the fact that women naturally will have a higher percentage of body fat due to less lean muscle mass and also in the fact that you're more likely to lose fat in your abdomen first. Everything I read and trained on in the past said that fat loss happens differently for everybody, but the abdomen is typically the last place (most common first place is the face).
Very informative and educational quiz. How did you do? Anything surprise you? Any answers you don't quite understand or would like to talk more about? I look forward to reading your responses!
I learned several things as well, Thank you for sharing.
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